herb · direct sow · beginner friendly
Nasturtium: how much to plant.
A family of 4 eating nasturtium a few times a week needs about 23 plants in ~20 sq ft, worth about $74 a year at the store. Here are the exact numbers for your household, and when to plant in every zone.
How much to plant
Plants, space, seeds, and value.
Counts assume about 3 servings per person per week with a germination buffer built in. Store value uses ~$8.00/lb retail — an estimate that varies by region and season.
| Household | Plants | Bed space | Seeds to buy | Store value / yr |
|---|---|---|---|---|
| 1 person | 6 | ~5 sq ft | ~11 | ~$19 |
| 2 people | 12 | ~10 sq ft | ~22 | ~$38 |
| 4 people | 23 | ~20 sq ft | ~41 | ~$74 |
| 6 people | 34 | ~29 sq ft | ~60 | ~$109 |
Spacing
10" in row · 12" between rows
Sow depth
0.75"
Days to harvest
55 from seed
When to plant
Sow windows by USDA zone, 2026.
Zone dates are typical, not exact. The free planner uses your ZIP code's frost dates, not just the zone, and shifts every window to match.
| Zone | Spring sow window | Fall sow window |
|---|---|---|
| Zone 3 | May 15 – Jun 26 | — |
| Zone 4 | May 10 – Jun 21 | — |
| Zone 5 | Apr 30 – Jun 11 | — |
| Zone 6 | Apr 20 – Jun 1 | — |
| Zone 7 | Apr 5 – May 17 | — |
| Zone 8 | Mar 25 – May 6 | — |
| Zone 9 | Feb 20 – Apr 3 | — |
| Zone 10 | Jan 31 – Mar 14 | — |
Know before you grow
The practical stuff.
Yield
About 0.4 lbs per plant over ~12 productive weeks (~0.4 lb).
Neighbors
Plays well with slicing-cucumber, summer-squash.
Stop guessing. Get your exact numbers.
Tell the free planner what you want to eat and who you're feeding. It returns plant counts, spacing, and frost-safe sow dates for your ZIP code — not just your zone — in about 60 seconds.