New Hampshire · zones 4b–6a
When to plant onions in New Hampshire.
Sow or transplant between Mar 7 to Apr 20 in a typical year, keyed to New Hampshire's median last frost around May 15. A second, fall sowing fits Aug 3 to Sep 14. Dates below are state medians; your ZIP code shifts them by days to weeks.
The 2026 windows
Onions dates for a typical New Hampshire season.
1 · Start indoors
Jan 24 to Mar 9
About 6 weeks before set-out. Warm spot, real light.
2 · Set out
Mar 7 to Apr 20
Keyed to the ~May 15 last frost. Sow 0.5" deep, 4" apart.
Fall round
Aug 3 to Sep 14
Counted back from the ~Sep 28 first frost.
Harvest
~95 days later
~0.5 lb per plant over ~1 weeks.
New Hampshire spans more than one climate: Zone 5 is the most common zone, but the state runs 4b to 6a. That's why the planner works from your ZIP code's frost dates, not your zone: mountain and coastal gardens in the same state can be three weeks apart.
In New Hampshire: watch for
The pests that find onions here.
The short season here, about 136 frost-free days, keeps onion, bulb in front of onion thrips only briefly. One early row cover usually carries a planting through the worst of it.
Silvery streaks and curled leaf tips in hot spells.
Organic fix: Insecticidal soap or neem; hang sticky traps.
Seedlings wilt; white maggots in the bulb base.
Organic fix: Float a row cover over the row; rotate beds each year.
Pale patches with fuzzy gray growth in damp weather.
Organic fix: Space for airflow, water early in the day, spray neem.
White rot
Yellowing and dieback, then wilt; fluffy white mold at the bulb base and roots so rotted the plant lifts straight out.
Organic fix: No cure once it is in the soil. Plant clean stock, never follow onions with onions, and keep infested soil off tools and boots.
Your season math: New Hampshire gives onions about 136 frost-free days, and it needs roughly 95 days to a first harvest. It's a one-planting crop, so time that single sowing well.
Planting onions in New Hampshire: questions
When should I plant onions in New Hampshire?+
In a typical New Hampshire year, sow onions or set out transplants between Mar 7 to Apr 20, keyed to the state's median last frost around May 15. There's also a fall window: Aug 3 to Sep 14. Your exact dates shift with your ZIP code and microclimate.
When do I start onions seeds indoors in New Hampshire?+
Start seeds inside about 6 weeks before set-out: roughly Jan 24 to Mar 9 for a typical New Hampshire season.
What USDA zone is New Hampshire?+
New Hampshire spans zones 4b–6a, mostly zone 5. But frost dates, not zones, set planting time. The free planner uses your ZIP code's actual frost dates.
How many onions plants do I need?+
Depends who you're feeding. The crop page has exact counts per household size, or the free planner does the math for your family in about 60 seconds.