Minnesota · zones 3b–5a
When to plant spinach in Minnesota.
Sow between Mar 14 to Apr 25 in a typical year, keyed to Minnesota's median last frost around May 5. A second, fall sowing fits Jul 18 to Sep 5. Dates below are state medians; your ZIP code shifts them by days to weeks.
The 2026 windows
Spinach dates for a typical Minnesota season.
Direct sow
Mar 14 to Apr 25
Keyed to the ~May 5 last frost. Sow 0.5" deep, 3" apart.
Fall round
Jul 18 to Sep 5
Counted back from the ~Oct 1 first frost.
Harvest
~42 days later
~0.25 lb per plant over ~1 weeks.
Minnesota spans more than one climate: Zone 4 is the most common zone, but the state runs 3b to 5a. That's why the planner works from your ZIP code's frost dates, not your zone: mountain and coastal gardens in the same state can be three weeks apart.
In Minnesota: watch for
The pests that find spinach here.
The short season here, about 149 frost-free days, keeps spinach in front of leaf miners only briefly. One early row cover usually carries a planting through the worst of it.
Winding pale tunnels or blotches inside the leaves.
Organic fix: Pick and destroy mined leaves; cover the row.
Cercospora leaf spot
Round spots with gray centers and a red-purple rim, oldest leaves worst.
Organic fix: Space wider so leaves dry fast, clear old debris, and pull pigweed and lambsquarters nearby.
Your season math: Minnesota gives spinach about 149 frost-free days, and it needs roughly 42 days to a first harvest. That fits about 16 re-sown rounds across the season, so you can keep it coming instead of picking once.
Planting spinach in Minnesota: questions
When should I plant spinach in Minnesota?+
In a typical Minnesota year, sow spinach between Mar 14 to Apr 25, keyed to the state's median last frost around May 5. There's also a fall window: Jul 18 to Sep 5. Your exact dates shift with your ZIP code and microclimate.
What USDA zone is Minnesota?+
Minnesota spans zones 3b–5a, mostly zone 4. But frost dates, not zones, set planting time. The free planner uses your ZIP code's actual frost dates.
How many spinach plants do I need?+
Depends who you're feeding. The crop page has exact counts per household size, or the free planner does the math for your family in about 60 seconds.